DR. S. S. Jawahar's Blog

Setting yourself free from Premature Ejaculation

At least 25% of males today complain about this male sexual dysfunction and it is quite an embarrassing issue. Also, males find it hard to discuss the dysfunction with either their partners or a sexologist. They tend to choose a single friend with whom discussions are made, but not with an entire group.

What is Premature Ejaculation?
There are various descriptions that are provided about Premature Ejaculation, but the genuine answer remains to be the inability of a man to control his ejaculations.

Premature ejaculation can occur anywhere and at any time, either during sexual activities or without. It is very embarrassing to experience an ejaculation in public.

More vividly, a man with premature ejaculation will ejaculate “release sperms” in the shortest time during a sexual activity. This normally occurs even before penetration is done, according to the best sexologist in India.

In addition, premature ejaculation can occur alongside other sexual dysfunctions. 

What could be the cause?

Often, age is termed as the biggest pioneer for premature ejaculation and the more one is old in age, the more chances of experiencing premature ejaculation.

On the other hand, the biggest concern is the reason as to why younger males suffer from premature ejaculation. Many studies don’t provide a direct cause of premature ejaculation in younger males, but rather provide possible causes that are;
Addiction to pornography
Psychological or emotional issues
Underlying medical conditions among others 

How to go about Premature Ejaculation?

The immediate approach to combating premature ejaculation is accepting the fact that you are affected by premature ejaculation. Many patients don’t love to declare this sexual dysfunction and continue mounting stress that culminates into depression.

The second step is attaining counseling from a sexologist or a doctor. In case suffering from premature ejaculation, you must know that you are not a lot, but rather, there are hundreds of males like you out there battling the same sexual dysfunction.

Your sexual intercourse approaches must be altered to help delay the ejaculation. By this, use a condom or try masturbation to delay your ejaculations. 

Some of the possible options for premature ejaculation treatment in India are; Zoloft, Paxil, Emla (cream), Prozac, and lidocaine (cream).

Improve your lifestyle by foregoing habits like alcoholism, smoking, and drug abuse since they are associated with premature ejaculation. Since it may be hard to stay away from such habits, it is recommended that you stay away from groups or individuals that render you into such habits.

Physical activities are also recommended. Keep your body active by going to the gym, running, or swimming. Avoid living a sedentary life.

Diet and Weight

Some men may experience premature ejaculation because of their weight (obesity). Maintain a balanced diet and aim at losing weight in case you are over-weight.

Therapies are also an option to treat premature ejaculation.

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