Calcium is not only associated with strong bones and teeth only. Even during pregnancy, calcium plays a very vital role. It is a key fixing to trigger growth in embryos. The best IVF doctors in India also recommend including calcium-rich foods in your diet.
Why you need calcium during pregnancy?
At the time of pregnancy, your baby needs calcium for strong teeth and bones. The benefit is not only limited to this, calcium also helps in healthy growth of baby's heart and muscles.
Calcium also reduces the chance of preeclampsia and hypertension. At the time of pregnancy, if you are calcium deficient, your baby will then draw calcium from your bones, which can affect your own health.
Sources of calcium:
Food is the primary source to get calcium from and one can include the following food in the diet:
- Raw milk
- Almond butter
- Orange juice
- Sesame seeds
Are supplements recommended?
If you are getting enough calcium by including calcium-rich food in your diet, you are not recommended to have any supplement. Also, an individual body can absorb up to 500 mg of calcium at a time. So going beyond this reach is also not good. If intake of calcium is below this, you can go with some good calcium supplements.
Before visiting an IVF Clinic in Delhi, one must prepare herself both physically and mentally and should be completely free from any type of tension and should lead a happy life as such things also put a major impact on the child.
Calcium is one such source that can help you maintain your diet and get you ready for pregnancy. No doubt, there are many more factors apart from the diet that should be counted too. For supplements, one can go with calcium carbonate or calcium citrate. But remember, calcium carbonate requires extra acid to dissolve so it is best to take this supplement with meals. On the other hand, calcium citrate does not require any stomach acid for absorption and hence can be taken in between the meals.
Wish to seek consultation or have any doubts related to pregnancy and diet? Contact Gaudium IVF today for the best infertility treatments in Delhi.