Lifestyle choices can significantly affect female fertility. If you are hoping to get pregnant now or in the future, you may wonder about fertility and the possibility to improve it. Some factors may be beyond your control, such as medical problems that affect female fertility, but this is not the end of history. Your lifestyle can also affect your fertility. Follow the simple steps that will help keep a healthy reproductive system of women. We all know that a healthy woman makes a healthy baby. For some females it is very hard journey of parenthood. It is very difficult for them to conceive. Apart from medical problems your fertility can be affected by surprising factors that are habitually incorporated in ones daily lifestyle.
Let us first know what female fertility is, understand the causes of female infertility and know the surprising facts that affect female fertility.
Female Fertility: Female fertility is a woman's ability to conceive a biological child. You and your partner might question your fertility if you've been trying to get pregnant with frequent, unprotected sex for at least one year or at least six months if you're older than 35, with no success. We all know that women is born with limited number of eggs. Women’s fertility is at the peak in early 20, and drops considerably after age 35. At the age of 40-45 she is left with very few good quality eggs.
Learn in detail about female and male infertility causes, treatments and prevention steps at http://www.blossomivfindia.com/fertility-treatments
What causes female infertility? The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease.
Female infertility is most often treated by one or more of the following methods:
1. Taking hormones to address a hormone imbalance, endometriosis, or a short menstrual cycle
2. Taking medications to stimulate ovulation
3. Using supplements to enhance fertility – shop supplements
4. Taking antibiotics to remove an infection
5. Having minor surgery to remove blockage or scar tissues from the fallopian tubes, uterus, or pelvic area.
6. Taking help of ART Treatments like IVF, ICSI, IUI, Laser Assisted Hatching, Donor Egg and Embryo, Sperm donor, PGD – Pre implantation Genetic Diagnosis, Surrogacy
Fertility can be affected by surprising factors that are habitually incorporated in our daily life. Many a times this factor are so much integral part of our daily life that we don’t recognize that it will be serious enough to cause female infertility. So if you’re trying to get pregnant, or foresee a mini-you sometime in the future, it’s imperative to learn what lifestyle changes might be in stock.
1. Night-time Smartphone/tablet activity
Staring at your Smartphone or tablet screens at night, messes with more than just your sleep cycle. According to research published in the journal Fertility and Sterility, artificial night-time light exposure can damage both your ability to conceive and fetal development if you’re already pregnant. Late-night light exposure can suppress melatonin production, that’s also produced in the reproductive tract and blocks eggs from harmful free radicals, chiefly during ovulation. Insufficient melatonin production can also disrupt a developing fetus’ internal clock, resulting in long-term problems, researchers suggest.
If you're hoping to conceive, or you're already expecting, avoid light disturbances close to bedtime or while you are trying to sleep. Keep the tablets and phones out of your bed, shut off the TV and other light-emitting screens, and make sure illumination from streetlamps isn't creeping in through your bedroom windows.
2. Junk food
If you’re a burger and fries junkie, you know you’re not consuming the right nutrients, such as monounsaturated fats, zinc, vitamin D, and B6, which means, you could be disrupting your body’s regulation of critical reproductive hormones like progesterone, insulin, and testosterone. Skip the chocolate cake and pizza on weekends and consume healthy foods instead to boost your body’s potential of having a baby. Also, make certain you’re eating a heavy and nutritious breakfast because research published in Clinical Science found that consuming about half of your daily calories in the a.m. could increase your fertility. Junk food can also have adverse effect on weight, blood sugar, insulin production, and cholesterol and cardiovascular disease.
3. Poor oral health
A study in the Journal of Period ontology found that women who needed fertility treatments had higher levels of gum bleeding and inflammation than those who conceived naturally. Several studies have indicated that a woman’s oral health may be related to her reproductive success. So if you want to conceive anytime soon, make sure to brush and floss regularly and make sure to visit your dentist twice a year. Poor oral health is as bad for fertility as obesity - delaying conception by about two months. Gum disease might be one of several factors that could be modified to improve the chances of a pregnancy.
4. Folic acid deficiency
If there’s one vitamin you should be consuming when you’re trying to get pregnant or you anticipate pregnancy in the future, its folic acid. Women who take folic acid supplements every day have a better chance of getting pregnant and aid in conception too, say researchers. Those taking a supplement regularly had a 40 per cent lower risk of suffering problems producing eggs - the second biggest cause of female infertility. Women hoping to become pregnant are currently advised to take a 0.4mg supplement of folic acid every day after stopping contraception, and for the first 12 weeks of pregnancy. Advances in infertility have proved that this essential supplement should be taken throughout this phase, after all, in most cases, infertility is temporary, and conception is possible at any time. The easiest and most reliable way to secure this intake is to take daily folic acid supplement or begin consuming sunflower seeds, spinach and eggs for a natural folic acid boost.
5. Use Of Cosmetics
A study conducted by the European Society of Human Reproduction and Embryology, found that the chemical in fact compromises your ability to conceive. Research suggests that women with the most phthalates in their systems were twice as likely to suffer from implantation failure as compared to women with the lowest level of phthalates. Most of us would be horrified to learn that many of the products that we apply directly to our skin are made from the same harsh chemicals used in industry, and are known hormone disruptor’s for both men and women. In high levels they are linked to reproductive and fertility problems in women. With that said, you can limit your exposure by avoiding cosmetics that list dibutylphthalate (DBP), dimethylphthalate (DMP), and diethylphthalate (DEP) as ingredients or basically steer clear of scented cosmetics since phthalates are often added to makeup to make its scent last longer.
6. Fertility and a woman’s weight
If you’re trying to get pregnant, or intend to start trying, knowing that being overweight can affect your chances of conceiving and having a healthy baby. Being underweight can also reduce a woman’s fertility. If you are planning to get pregnant in the next year or few years, healthy eating and regular exercise can boost your fertility. Unhealthy weight can mess with your ovulation.
Obesity can affect fertility by causing hormonal imbalances and problems with ovulation, particularly for obese women having their first baby. Obesity is associated with poly-cystic ovary syndrome (PCOS), a common cause of infertility. If a mother is obese, it increases the risk of pregnancy complications and health problems for the baby. Risks associated with obesity in pregnancy include miscarriage, hypertension, pre-eclampsia, gestational diabetes, infection, blood clotting, need for induction of labour, Caesarean birth and stillbirth. Being underweight can also reduce a woman’s fertility. It can cause hormone imbalances that affect ovulation and therefore a woman’s chance of getting pregnant. Compared to healthy weight women, underweight women are more than twice as likely to take more than a year to get pregnant. Having a BMI under 18.5 is considered ‘underweight’.
Know in detail about female infertility issues, their treatment option and latest development in Women fertility ART treatments at http://www.blossomivfindia.com/sitemap
Can female infertility be prevented? There is usually nothing that can be done to prevent female infertility caused by genetic problems or illness. However, there are several lifestyle changes which she can adopt in her and her partners life. This will help in maintaining happy and healthy life and will also reduce fertility issues to a great extent. Things that women can do to decrease the possibility of infertility:
Take steps to prevent sexually transmitted diseases
Avoid illicit drugs
Avoid heavy or frequent alcohol use and tobacco
Adopt good personal hygiene and health practices
Have annual checkups with your GYN once you are sexually active
Have a healthy diet and avoid stress
Limit the consumption of caffeine
Avoid vigorous physical activity.
Healthy lifestyle can help preserve fertility for a longer period of time. So, if you’re trying to get pregnant, or foresee a mini-you sometime in the future, it’s imperative to learn what lifestyle changes might be in stock. Consider the simple steps that will help keep a healthy reproductive system of women. It is common sense advice that you are in a healthy condition if you want to try for a baby.
If you are thinking about pregnancy and about the impact of your lifestyle on fertility, consult your doctor. It can help you identify ways to help improve fertility and increase your chances of getting pregnant. These are just some of the lifestyle factors that can impact successful conception and more importantly, the future health of the baby. There are others and it is important to learn all one can, about how one’s lifestyle can impact fertility and the baby that is to be born. If you're planning to become pregnant and you're concerned about the impact of your lifestyle choices on your fertility, consult your health care provider. He or she can help you identify ways to improve your fertility and boost your chances of getting pregnant.
The Blossom Fertility and IVF Centre in Surat, Gujarat, India aims to reduce the stress and hassle associated with infertility investigations. Besides offering fertility treatments like IVF, ICSI, IUI, Laser Assisted Hatching, Egg, Sperm and Embryo donation and preservation facility and Surrogacy, our team of gynecologist and endocrinologist also believe in educating the couples. We create awareness amongst our patients about how little changes in our lifestyle will help a lot in conceiving at the earliest. Before starting the treatments we analyse both the partners about their daily habits, whether they are on any medications or have any hereditary genetic problems in their family history. Our team of doctors will guide them to come over some simple lifestyle habits either with self discipline or with the help of medication. The doctors at Blossom Centre emphasize the importance of lifestyle changes and teach how one’s lifestyle can impact fertility and the baby that is to be born.
You can consult our team of infertility and fertility specialist to know everything about your fertility issues and the impact of your lifestyle related questions at http://www.blossomivfindia.com/
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